Blue Light: how harmful is it, and how to protect your eyes from it?

How many of you can recall the concept of dispersion of light belonging back to the standard tenth? Okay, okay, don’t hesitate if you fail to remember it. Even though I know a little! Light is made up of the seven primary hues that we abbreviate call VIBGYOR – Violet, Indigo, Blue, Green, Yellow, Orange, and Red. Each shade of light possesses its energy as well as a wavelength. The rays that accompany the red end have less energy and longer wavelengths. On the contrary, blue-sided rays have more energy and shorter wavelengths. Lights having their power and wavelength has its advantages and drawbacks.

In this article, I will make you learn about the sources of blue light dispersion, the pros, and cons of blue light emission. In a real sense, blue light is the color that forms a part of the “visible light spectrum.” Let’s see how the very light being a blessing in the morning transforms to turn a curse at night for a human eye.

Sources of Blue Light Technology:

The sun is the chief source of light. Ethically, the sun is the largest source of blue light emission even. Here we talked about the natural source. Whereas, the artificial sources of blue light include:

1. Compact Fluorescent Light (CFL bulbs)
2. Fluorescent Light
3. Flat-Screened LED televisions
4. Light Emitting Diode Light (LED)
5. Computer Monitors (Screens)
6. Laptops
7. Smartphones
8. Tablets

The absorption from these sources depends on screen proximity. Humans expose themselves too near to the digital devices, and the screens emitting blue light make its way! Despite the fact that the blue light emission is more prominent from the sun than the digital devices, the later affects more because of more closeness to it. A study says that the eyes of children absorb blue light more than the adult eye does! Parental suggestion – Keep your child away from the gadgets strictly.

Pros of Blue Light Exposure:

All the advantages of blue light concern with its exposure in the daylight. To your surprise, the blue light sounding so cruel is good for health during the daytime because of the following merits it delivers:

1. Research reveals that the day blue light enhances your alertness and elevates your mood up.
2. It sharpens your cognitive capacity and magnifies the memory power.
3. Eye enthusiasts believe that blue light is essential for maintaining the circadian rhythm. It refers to the natural cycle of the body of waking up and sleeping. Excess of it may cause adverse effects (insomnia and lethargic body in the daytime.)
4. Children must get exposure to the sun’s blue light for developing their eyesight sufficiently. Failing in it may make them suffer from myopia or nearsightedness.

Cons of Blue Light Exposure:

All the disadvantages of blue light concern with its excessive exposure at night.

1. The most influential impact of blue light is on the circadian rhythm. It can make you suffer from sleepless nights and dreadful daytime.
2. Extensive blue light exposure could lead to prematureness of your eyes, leading in eye-straining. It can severely affect the Macula, Lens, Cornea, Retina, and Optical nerves.
3. To add to your discomfort blue light exposure can let your body cause cancer, diabetic syndrome, heart diseases, risk of obesity, and soaking you into critical depression.
4. The blue light of digital devices can make your eyes dry and irritated, make your vision vague, hinder you from focusing, cause crucial headaches and back pain.
5. The blue light emission can damage your eyes badly up to the extent that you may permanently lose your vision.
6. The exposure to blue light can harm the retinal cells and could cause age-related macular degeneration.

Protect Your Eyes from the Blue Light:

If you are a constant victim of blue light exposure from the digital screens, you have a few of the following options to protect your eye from the blue:

1. 1. The technology is intended to help in cutting the technology barriers. You can switch on the night shield of your smartphone. You can activate the filters on your screen that will lessen the screen emission of blue light.
   2. If you are a computer person, try to put on the tinted glasses with yellow tint or blue light blocking eyeglasses. You can find the best blue-cut glasses at eyefoster.
   3. The care must be extreme if you have undergone cataract surgery or are going to go for one. You must replace your cloudy lens with the Intraocular lens (IOL) and ensure the maximum blue light blocking level of it.
   4. Try to reduce the usage of devices that expose blue light to your eyes directly and thus cultivate a habit to consume less blue light. Try taking rests/breaks from using such gadgets daily after an hour or two!
   5. You can consult a professional optical expert to guide you on the ways you can protect yours and your children’s eyes from the blue light.

While I am putting this piece on paper and gradually for your reading on a digital device, it is remarkable that I am consuming the blue light exposed well by my laptop screen. I own my anti-reflective eyewear bought from eyefoster. Hence, I am playing safe. Remember one thing if your vision is clear, your path will be more apparent. Take maximum care of your eyes and avoid spending hours facing the screens of your laptops, smartphones, or tablets directly or indirectly. Try finding alternatives to your usage of gadgets that emit the blue light and better opt-out of another option. If you are a parent, surely keep your child away from digital devices un必利勁
til they grow up to three or five years. The only thing worse than being blind is having eyes but no vision. So solely take care of your eyes properly!